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Be Celiac Savvy

Insight for a Celiac Lifestyle

You are here: Home / Archives for Dairy free

Dairy free

Black Bean Hummus

May 17, 2019 by Poe Knight Leave a Comment

Image of black beans used for hummus

What’s better than regular hummus? Black bean hummus! This recipe has been in my family for about 20 years, courtesy of my mother.

[Read more…] about Black Bean Hummus

Filed Under: Sides Tagged With: Dairy free, Grain free

Taco Rice

April 28, 2019 by Poe Knight Leave a Comment

Image of Taco Rice

This taco rice recipe is both versatile and tasty! If you want to spice things up with minimal effort, you really need to give this recipe a try. 

[Read more…] about Taco Rice

Filed Under: Sides Tagged With: Dairy free

Grapefruit Smoothie

April 21, 2019 by Poe Knight Leave a Comment

Image of grapefruit smoothie

This grapefruit smoothie is delicious and satisfying. I’m a huge fan of smoothies—they’re healthy and you can easily make them without added sugar.

[Read more…] about Grapefruit Smoothie

Filed Under: Drink Recipes Tagged With: Dairy free

Spicy Chicken Strips

March 24, 2019 by Poe Knight Leave a Comment

Image of Spicy Chicken Strips

In our house, spicy chicken strips are a favorite. It’s not just an easy meal, but it’s healthy, tasty, and can be customized by dipping it in your favorite sauce!

[Read more…] about Spicy Chicken Strips

Filed Under: Entrees Tagged With: Dairy free, Grain free

Blueberry Lime Smoothie

March 3, 2019 by Poe Knight Leave a Comment

Image of blueberry lime smoothie

This blueberry lime smoothie is always a treat. For me, smoothies are a favorite summer event. When fruits are in season and it’s hot outside, I love nothing more than a cool, smooth, filling smoothie.

[Read more…] about Blueberry Lime Smoothie

Filed Under: Drink Recipes Tagged With: Dairy free

Cinnamon Muffins

February 7, 2019 by Poe Knight Leave a Comment

Image of grain free, dairy free cinnamon muffins

These cinnamon muffins are grain free, diary free, moist, and delicious! They’re my go-to option when I have sweet cravings, but at the same time still trying to be healthy-ish.

[Read more…] about Cinnamon Muffins

Filed Under: Desserts Tagged With: Dairy free, Grain free

Hummus

January 26, 2019 by Poe Knight Leave a Comment

Image of hummus

This hummus recipe is so deliciously fresh, it will ruin you to store-bought hummus! This recipe has been in my family for a couple decades, and it’s always a hit.

[Read more…] about Hummus

Filed Under: Sides Tagged With: Dairy free

Guacamole

January 25, 2019 by Poe Knight Leave a Comment

Image of guacamole

This guacamole recipe never fails to impress. It’s been in my family since I was a child. The recipe has 2 magic ingredients.

[Read more…] about Guacamole

Filed Under: Sides Tagged With: Dairy free

Why Do Celiacs Struggle With Dairy Sensitivity?

January 12, 2019 by Poe Knight Leave a Comment

Image of cheese that would cause dairy sensitivity

I know I’m preaching to the choir when I say that many celiacs and people with non-celiac gluten sensitivity struggle with a dairy sensitivity.

[Read more…] about Why Do Celiacs Struggle With Dairy Sensitivity?

Filed Under: Education Tagged With: Celiac health, Dairy free

Cheesy Meat and Potato Stew

January 7, 2019 by Poe Knight Leave a Comment

Image of Cheesy Meat and Potato Stew

Don’t let the name of the recipe fool you–this delicious, cheesy, meat and potato stew is totally dairy free. But it tastes magnificently cheesy. This is a favorite in our household.

[Read more…] about Cheesy Meat and Potato Stew

Filed Under: Entrees, Instant Pot Recipes Tagged With: Dairy free

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