I finally caved and bought an Instant Pot. I’ve been considering it since last Christmas, but I kept waffling. I have a crockpot and love to cook meals in it. I enjoy the long cook time that makes the house smell mouth-watering for 8-10 hours. So I kept telling myself I didn’t really need an instant pot.
WHAT IS KOMBUCHA?
Kombucha is a non-alcoholic, lightly fermented, effervescent, tea-based drink. It is made by adding a SCOBY, a symbiotic culture of bacteria and yeasts, to tea and sugar.
The outcome is a drink that is naturally low in sugar (the sugar gets consumed during the fermentation process), and is packed with probiotics, organic acids, polyphenols (antioxidants), active enzymes, amino acids, and a spectrum of B-vitamins!
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a pattern of eating where you designate times and durations for eating and not eating. It’s not a diet, as it provides no guidance as to what foods you should or should not eat. It’s more along the lines of timing your meals.
WHAT IS YERBA MATE?
Yerba mate is a tea harvested from evergreen holly leaves, a plant native to South America. It has been called “the drink of the gods” and “what keeps us alive” by South Americans. However, the current name (yerba mate) literally means “gourd herb.” [Read more…] about How Beneficial is Yerba Mate for Celiacs?